Cheap and healthy recipe ideas: Chickpea, Cauliflower & Pumpkin Curry

Looking for some low-cost and easy to cook dinner recipes? We’ve got your covered!

Chickpea, Cauliflower & Pumpkin Curry

Cooking time: 30 minutes

Serves: 4

INGREDIENTS

• 2 tablespoons olive oil
• 2 onions, diced
• 3 cloves garlic, peeled and diced
• 1/2 pumpkin, peeled and chopped into small cubes
• 1/2 cauliflower, chopped into florets
• 2 tablespoons Garam Masala powder
• 2 cans tinned tomatoes (or 4 cups fresh, roughly chopped)
• 1 can tinned chickpeas (drained and rinsed)
• 1 can coconut milk

METHOD

• In a large fry pan add olive oil, garlic and onions and fry for 3-5 minutes, stirring often.
• Add the Garam Masala. Cook for another 2-4 minutes, stirring well.
• Add tomatoes, pumpkin, cauliflower, chickpeas, coconut milk and 2 cups of water. Simmer on low heat for about 20-30 minutes.
• Serve on steamed rice.

FOOD FACT

• Pumpkin is high in beta-cartotene, lutein, zeaxanthin and C, which can help protect your eyes against vision loss and also can help boost your immune system.