Back-to-basics in
the kitchen

We know people’s cooking skills are decreasing which makes it harder to make some healthy changes.  With this in mind, we are very excited to have a new nom! Kitchen Basics booklet and cookbook.

The booklet has been developed to give people more confidence in the kitchen and to make cooking easier and enjoyable and is suitable for kids and adults alike. 

The 40-page booklet includes how to stock your pantry, easy equipment swaps, measurements and conversions, a meat roasting guide, knife safety and food safety tips and the Australian Dietary Guidelines together with 13 recipes to help you master the basics. 

Recipes include three ways to cook eggs, rice two ways, poaching chicken, roast chicken and roast vegetables, gravy, basic tomato and white sauce, stock and salad dressings. The new nom! Kitchen Basics can be used in conjunction with our existing nom! recipe booklets or stand alone. Each recipe includes step by step photographs to help guide you through the method and simplify the process within three to six easy steps. 

The booklet has been developed by our own public health nutritionists and all the recipes have been tried and tested in our nom! Training Kitchen. 

We know people’s cooking skills are decreasing which makes it harder to make some healthy changes.  Cooking can contribute to improved food choices and is often healthier than purchasing takeaway or convenience foods.  With a little bit of planning cooking at home can save you money and help make healthy eating easier. 

Participants engaging in our nom! programs get to take home free resources including copies of our new nom! Kitchen Basics booklets and others, luckily, they will also be available on the Superhero Foods HQ website for $9.95 hard copy or $6.95 for an e-book (Download). 

It’s an incredible resource, jump on-line and get yourself a copy today.